Know what’s on your plate
Pecan nuts
Calories & nutrition facts
kernel only
689
calorieskcal per 100 g
Protein9.2 g
Carbs5.8 g
Fat70 g
Nutrition facts
Per 100 g% DV- Calories 689 kcal —
- Protein 9.2 g 18%
- Carbohydrate 5.8 g 2%
- Fat 70 g 90%
- Saturated fat 5.7 g 29%
- Sugars 4.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 29%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 2.2 mg 12%
- Magnesium 130 mg 31%
- Phosphorus 310 mg 25%
- Potassium 520 mg 11%
- Zinc 5.3 mg 48%
- Copper 1.1 mg 119%
- Manganese 4.6 mg 200%
- Selenium 12 µg 22%
Similar foods
- Pecan nuts oilroasted, salted750 kcal / 100 g
- Pecans691 kcal / 100 g
- Dried pecans733 kcal / 100 g
- Brazil nut kernelskernel only683 kcal / 100 g
- Peanutsdry roasted590 kcal / 100 g
- Cashew nutskernel only, plain573 kcal / 100 g
- Walnut kernelweighed with shells295 kcal / 100 g
- Hazelnut kernelkernel only650 kcal / 100 g
- Pine nutkernel only688 kcal / 100 g
- Pistachio nutskernel only, roasted and salted601 kcal / 100 g
Questions about Pecan nuts
How many calories are in 100 g of Pecan nuts?
100 g of Pecan nuts has 689 kcal, with 9.2 g protein, 5.8 g carbohydrate and 70 g fat.
Source: CoFID (UK) 14-837 · per 100 g · carbohydrate per EU label, fibre excluded
