Know what’s on your plate
Brazil nut kernels
Calories & nutrition facts
kernel only
683
calorieskcal per 100 g
Protein14 g
Carbs3.1 g
Fat68 g
Nutrition facts
Per 100 g% DV- Calories 683 kcal —
- Protein 14 g 29%
- Carbohydrate 3.1 g 1%
- Fat 68 g 87%
- Saturated fat 17 g 87%
- Sugars 2.4 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.2 mg 48%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 11 µg 37%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 170 mg 13%
- Iron 2.5 mg 14%
- Magnesium 410 mg 98%
- Phosphorus 590 mg 47%
- Potassium 660 mg 14%
- Zinc 4.2 mg 38%
- Copper 1.8 mg 196%
- Manganese 1.2 mg 52%
- Selenium 254 µg 462%
- Iodine 20 µg 13%
Similar foods
- Brazil nutraw684 kcal / 100 g
- Brazilnutsdried, unblanched659 kcal / 100 g
- Hazelnut kernelkernel only650 kcal / 100 g
- Pecan nutskernel only689 kcal / 100 g
- Barcelona nutkernel only639 kcal / 100 g
- Salted Brazil nutssalted687 kcal / 100 g
- Caramelized Brazil nutcaramelized604 kcal / 100 g
- Walnut kernelweighed with shells295 kcal / 100 g
- Roasted Brazil nutroasted without fat716 kcal / 100 g
- Cashew nutskernel only, plain573 kcal / 100 g
Questions about Brazil nut kernels
How many calories are in 100 g of Brazil nut kernels?
100 g of Brazil nut kernels has 683 kcal, with 14 g protein, 3.1 g carbohydrate and 68 g fat.
Source: CoFID (UK) 14-871 · per 100 g · carbohydrate per EU label, fibre excluded
