Know what’s on your plate
Cashew nuts
Calories & nutrition facts
kernel only, plain
573
calorieskcal per 100 g
Protein18 g
Carbs18 g
Fat48 g
Nutrition facts
Per 100 g% DV- Calories 573 kcal —
- Protein 18 g 35%
- Carbohydrate 18 g 7%
- Fat 48 g 62%
- Saturated fat 9.5 g 48%
- Fibre 3.2 g 11%
- Sugars 4.6 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.49 mg 29%
- Biotin (B7) 12.7 µg 42%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 6.2 mg 34%
- Magnesium 270 mg 64%
- Phosphorus 560 mg 45%
- Potassium 710 mg 15%
- Zinc 5.9 mg 54%
- Copper 2.1 mg 234%
- Manganese 1.7 mg 74%
- Selenium 29 µg 53%
- Iodine 11 µg 7%
Similar foods
- Cashewsraw582 kcal / 100 g
- Peanutsdry roasted590 kcal / 100 g
- Roasted cashewsalted613 kcal / 100 g
- Brazil nut kernelskernel only683 kcal / 100 g
- Pecan nutskernel only689 kcal / 100 g
- Chestnut kernelraw170 kcal / 100 g
- Cashew butterplain, with salt added609 kcal / 100 g
- Whole kernel almonds554 kcal / 100 g
- Walnut kernelweighed with shells295 kcal / 100 g
- Nutraw, in shell
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 573 kcal, with 18 g protein, 18 g carbohydrate and 48 g fat.
Source: CoFID (UK) 14-811 · per 100 g · carbohydrate per EU label, fibre excluded
