Know what’s on your plate
Cashew nuts
Calories & nutrition facts
dry roasted, unsalted
586
calorieskcal per 100 g
Protein18 g
Carbs18 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 18 g 36%
- Carbohydrate 18 g 6%
- Fat 49 g 63%
- Saturated fat 9.3 g 47%
- Fibre 4.5 g 16%
- Sugars 6.9 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 6.4 mg 35%
- Phosphorus 475 mg 38%
- Potassium 750 mg 16%
- Zinc 5.7 mg 52%
- Selenium 22 µg 40%
- Iodine 0 µg 0%
Similar foods
- Cashewsraw582 kcal / 100 g
- Roasted cashewsalted613 kcal / 100 g
- Macadamia nutsdry roasted, unsalted719 kcal / 100 g
- Cashew butterplain, with salt added609 kcal / 100 g
- Peanutswith skin, dry roasted, salted590 kcal / 100 g
- Pistachio nutsdry roasted, salted562 kcal / 100 g
- Pecandry roasted, unsalted734 kcal / 100 g
- Mixed nutsunsalted658 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Pine nutsdried675 kcal / 100 g
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 586 kcal, with 18 g protein, 18 g carbohydrate and 49 g fat.
Source: FOODfiles (New Zealand) Q1058 · per 100 g · carbohydrate per EU label, fibre excluded
