Know what’s on your plate
Cashew nuts
Calories & nutrition facts
dry roasted, without salt added
Nutrition facts
Per 100 g% DV- Calories 574 kcal —
- Protein 15 g 31%
- Carbohydrate 30 g 11%
- Fat 46 g 59%
- Saturated fat 9.2 g 46%
- Fibre 3 g 11%
- Sugars 5 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
- Choline 61 mg 11%
Minerals
- Calcium 45 mg 3%
- Iron 6 mg 33%
- Magnesium 260 mg 62%
- Phosphorus 490 mg 39%
- Potassium 565 mg 12%
- Zinc 5.6 mg 51%
- Copper 2.2 mg 247%
- Manganese 0.83 mg 36%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 574 | 15 g | 30 g | 46 g |
| 1 × cup, halves and whole | 137 g | 786 | 21 g | 41 g | 64 g |
| 1 × tbsp | 8.6 g | 49 | 1.3 g | 2.6 g | 4 g |
| 1 × oz | 28.4 g | 163 | 4.3 g | 8.4 g | 13 g |
| 2 × cup, halves and whole | 274 g | 1573 | 42 g | 81 g | 127 g |
| ½ × cup, halves and whole | 68.5 g | 393 | 11 g | 20 g | 32 g |
| 3 × cup, halves and whole | 411 g | 2359 | 63 g | 122 g | 191 g |
| 4 × cup, halves and whole | 548 g | 3146 | 84 g | 163 g | 254 g |
Similar foods
- Cashewsraw582 kcal / 100 g
- Roasted cashewwithout salt613 kcal / 100 g
- Cashew butterplain, with salt added609 kcal / 100 g
- Pistachio nutsraw560 kcal / 100 g
- Mixed nutsunsalted658 kcal / 100 g
- Macadamia nutsdry roasted, without salt added718 kcal / 100 g
- Peanutsdry roasted590 kcal / 100 g
- Almondsdry roasted, without salt added598 kcal / 100 g
- Hazelnuts or filbertsdry roasted, without salt added646 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 574 kcal, with 15 g protein, 30 g carbohydrate and 46 g fat.
How many calories are in 1 × cup, halves and whole (137 g) of Cashew nuts?
1 × cup, halves and whole (137 g) of Cashew nuts has 786 kcal, with 21 g protein, 41 g carbohydrate and 64 g fat.
How many calories are in 1 × tbsp (8.6 g) of Cashew nuts?
1 × tbsp (8.6 g) of Cashew nuts has 49 kcal, with 1.3 g protein, 2.6 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (28.4 g) of Cashew nuts?
1 × oz (28.4 g) of Cashew nuts has 163 kcal, with 4.3 g protein, 8.4 g carbohydrate and 13 g fat.
How many calories are in 2 × cup, halves and whole (274 g) of Cashew nuts?
2 × cup, halves and whole (274 g) of Cashew nuts has 1573 kcal, with 42 g protein, 81 g carbohydrate and 127 g fat.
How many calories are in ½ × cup, halves and whole (68.5 g) of Cashew nuts?
½ × cup, halves and whole (68.5 g) of Cashew nuts has 393 kcal, with 11 g protein, 20 g carbohydrate and 32 g fat.
How many calories are in 3 × cup, halves and whole (411 g) of Cashew nuts?
3 × cup, halves and whole (411 g) of Cashew nuts has 2359 kcal, with 63 g protein, 122 g carbohydrate and 191 g fat.
How many calories are in 4 × cup, halves and whole (548 g) of Cashew nuts?
4 × cup, halves and whole (548 g) of Cashew nuts has 3146 kcal, with 84 g protein, 163 g carbohydrate and 254 g fat.
Source: USDA FoodData Central 170571 · per 100 g · carbohydrate per EU label, fibre excluded
