Know what’s on your plate
Cashew nuts
Calories & nutrition facts
dry roasted, salted
586
calorieskcal per 100 g
Protein18 g
Carbs18 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 18 g 37%
- Carbohydrate 18 g 6%
- Fat 49 g 62%
- Saturated fat 8.9 g 45%
- Fibre 4.7 g 17%
- Sugars 6.9 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 6.4 mg 35%
- Phosphorus 475 mg 38%
- Potassium 750 mg 16%
- Zinc 5.7 mg 52%
- Selenium 22 µg 40%
- Iodine 0 µg 0%
Similar foods
- Cashew nut salt574 kcal / 100 g
- Cashewsraw582 kcal / 100 g
- Roasted cashewsalted613 kcal / 100 g
- Peanutswith skin, dry roasted, salted590 kcal / 100 g
- Pistachio nutsdry roasted, salted562 kcal / 100 g
- Macadamia nutsdry roasted, salted739 kcal / 100 g
- Cashew butterplain, with salt added609 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Pecansdry roasted, salt added710 kcal / 100 g
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 586 kcal, with 18 g protein, 18 g carbohydrate and 49 g fat.
Source: FOODfiles (New Zealand) Q1057 · per 100 g · carbohydrate per EU label, fibre excluded
