Know what’s on your plate
Cashew nuts
Calories & nutrition facts
oil roasted
580
calorieskcal per 100 g
Protein17 g
Carbs27 g
Fat48 g
Nutrition facts
Per 100 g% DV- Calories 580 kcal —
- Protein 17 g 34%
- Carbohydrate 27 g 10%
- Fat 48 g 61%
- Saturated fat 8.5 g 42%
- Fibre 3.3 g 12%
- Sugars 5 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 61 mg 11%
Minerals
- Calcium 43 mg 3%
- Iron 6.1 mg 34%
- Magnesium 273 mg 65%
- Phosphorus 531 mg 42%
- Potassium 632 mg 13%
- Zinc 5.4 mg 49%
- Copper 2 mg 227%
- Manganese 1.7 mg 73%
- Selenium 20.3 µg 37%
Similar foods
- Cashewsraw582 kcal / 100 g
- Roasted cashewsalted613 kcal / 100 g
- Mixed nutsunsalted658 kcal / 100 g
- Cashew butterplain, with salt added609 kcal / 100 g
- Macadamia nutsoil roasted718 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Pecansoil roasted715 kcal / 100 g
- Peanutsall types, oil-roasted599 kcal / 100 g
- Oil roasted almondsunblanched608 kcal / 100 g
- Almondroasted with oil, unblanched, no salt added614 kcal / 100 g
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 580 kcal, with 17 g protein, 27 g carbohydrate and 48 g fat.
Source: Canadian Nutrient File 2547 · per 100 g · carbohydrate per EU label, fibre excluded
