Know what’s on your plate

Peanuts

Calories & nutrition facts

all types, oil-roasted

599
calorieskcal per 100 g
Protein28 g
Carbs7.9 g
Fat53 g

Nutrition facts

Per 100 g% DV
  • Calories 599 kcal —
  • Protein 28 g 56%
  • Carbohydrate 7.9 g 3%
  • Fat 53 g 67%
  • Saturated fat 8.7 g 43%
  • Fibre 7.4 g 26%
  • Sugars 4.2 g —
  • Sodium 6 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.8 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 6.9 mg 46%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 13.8 mg 86%
  • Pantothenic acid (B5) 1.2 mg 24%
  • Vitamin B6 0.46 mg 27%
  • Folate (B9) 120 µg 30%
  • Vitamin B12 0 µg 0%
  • Choline 55 mg 10%

Minerals

  • Calcium 61 mg 5%
  • Iron 1.5 mg 8%
  • Magnesium 176 mg 42%
  • Phosphorus 397 mg 32%
  • Potassium 726 mg 15%
  • Zinc 3.3 mg 30%
  • Copper 0.53 mg 59%
  • Manganese 1.8 mg 80%
  • Selenium 3.3 µg 6%

Questions about Peanuts

How many calories are in 100 g of Peanuts?

100 g of Peanuts has 599 kcal, with 28 g protein, 7.9 g carbohydrate and 53 g fat.

Source: Canadian Nutrient File 3413 · per 100 g · carbohydrate per EU label, fibre excluded