Know what’s on your plate
Almond
Calories & nutrition facts
roasted with oil, unblanched, no salt added
614
calorieskcal per 100 g
Protein21 g
Carbs5.1 g
Fat55 g
Nutrition facts
Per 100 g% DV- Calories 614 kcal —
- Protein 21 g 42%
- Carbohydrate 5.1 g 2%
- Fat 55 g 71%
- Saturated fat 4.2 g 21%
- Fibre 11 g 38%
- Sugars 4.6 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 26 mg 173%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.78 mg 60%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 291 mg 22%
- Iron 3.7 mg 20%
- Phosphorus 466 mg 37%
- Potassium 699 mg 15%
- Zinc 3.1 mg 28%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Similar foods
- Almond butterplain, with salt added614 kcal / 100 g
- Almond milkunsweetened, shelf stable15 kcal / 100 g
- Almond flour612 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Almond oil884 kcal / 100 g
- Peanutsall types, oil-roasted, without salt599 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Cashew nutsoil roasted580 kcal / 100 g
- Mixed nutsoil roasted, with peanuts, lightly salted607 kcal / 100 g
- Macadamia nutsoil roasted, salt added718 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 614 kcal, with 21 g protein, 5.1 g carbohydrate and 55 g fat.
Source: FOODfiles (New Zealand) Q1003 · per 100 g · carbohydrate per EU label, fibre excluded
