Know what’s on your plate
Cashew nuts
Calories & nutrition facts
kernel only, roasted and salted
611
calorieskcal per 100 g
Protein21 g
Carbs19 g
Fat51 g
Nutrition facts
Per 100 g% DV- Calories 611 kcal —
- Protein 21 g 41%
- Carbohydrate 19 g 7%
- Fat 51 g 65%
- Saturated fat 10 g 51%
- Fibre 4.3 g 15%
- Sugars 5.6 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.43 mg 25%
- Biotin (B7) 13 µg 43%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 6.2 mg 34%
- Magnesium 250 mg 60%
- Phosphorus 510 mg 41%
- Potassium 730 mg 16%
- Zinc 5.7 mg 52%
- Copper 2 mg 227%
- Manganese 1.8 mg 78%
- Selenium 34 µg 62%
- Iodine 11 µg 7%
Similar foods
- Cashew nut salt574 kcal / 100 g
- Roasted cashewsalted613 kcal / 100 g
- Cashewsraw582 kcal / 100 g
- Pistachio nutskernel only, roasted and salted601 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Macadamia nutssalted748 kcal / 100 g
- Peanutsdry roasted590 kcal / 100 g
- Cashew butterplain, with salt added609 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Brazil nut kernelskernel only683 kcal / 100 g
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 611 kcal, with 21 g protein, 19 g carbohydrate and 51 g fat.
Source: CoFID (UK) 14-812 · per 100 g · carbohydrate per EU label, fibre excluded
