Know what’s on your plate
Macadamia nuts
Calories & nutrition facts
salted
748
calorieskcal per 100 g
Protein7.9 g
Carbs4.8 g
Fat78 g
Nutrition facts
Per 100 g% DV- Calories 748 kcal —
- Protein 7.9 g 16%
- Carbohydrate 4.8 g 2%
- Fat 78 g 99%
- Saturated fat 11 g 56%
- Fibre 8 g 29%
- Sugars 4 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 6 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 1.6 mg 9%
- Magnesium 100 mg 24%
- Phosphorus 200 mg 16%
- Potassium 300 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.43 mg 48%
- Manganese 5.5 mg 239%
- Selenium 7 µg 13%
Similar foods
- Dried macadamia nutsraw753 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Cashew nutssalted615 kcal / 100 g
- Cashew and macadamia mixed nutssalted630 kcal / 100 g
- Salted Brazil nutssalted687 kcal / 100 g
- Peanutsroasted and salted602 kcal / 100 g
- Nut mixwith salt639 kcal / 100 g
- Macadamia chocolatewith macadamian nuts587 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
Questions about Macadamia nuts
How many calories are in 100 g of Macadamia nuts?
100 g of Macadamia nuts has 748 kcal, with 7.9 g protein, 4.8 g carbohydrate and 78 g fat.
Source: CoFID (UK) 14-891 · per 100 g · carbohydrate per EU label, fibre excluded
