Know what’s on your plate
Macadamia nuts
Calories & nutrition facts
dry roasted, unsalted
758
calorieskcal per 100 g
Protein7.5 g
Carbs5.8 g
Fat78 g
Nutrition facts
Per 100 g% DV- Calories 758 kcal —
- Protein 7.5 g 15%
- Carbohydrate 5.8 g 2%
- Fat 78 g 100%
- Saturated fat 13 g 66%
- Fibre 8.2 g 29%
- Sugars 5.8 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0 mg 0%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 1.8 mg 10%
- Phosphorus 170 mg 14%
- Potassium 434 mg 9%
- Zinc 1.2 mg 11%
- Selenium 12 µg 22%
- Iodine 3.4 µg 2%
Similar foods
- Dried macadamia nutsraw753 kcal / 100 g
- Pecandry roasted, unsalted734 kcal / 100 g
- Cashew nutsdry roasted574 kcal / 100 g
- Mixed nutsunsalted658 kcal / 100 g
- Hazelnuts or filbertsdry roasted, without salt added646 kcal / 100 g
- Filberts or hazelnutsdry roasted, unblanched646 kcal / 100 g
- Pecan nutsunroasted, unsalted721 kcal / 100 g
- Cashew and macadamia mixed nutssalted630 kcal / 100 g
- Pistachio nutsdry roasted, without salt added572 kcal / 100 g
- Blanched peanutsdry roasted, unsalted598 kcal / 100 g
Questions about Macadamia nuts
How many calories are in 100 g of Macadamia nuts?
100 g of Macadamia nuts has 758 kcal, with 7.5 g protein, 5.8 g carbohydrate and 78 g fat.
Source: FOODfiles (New Zealand) Q1049 · per 100 g · carbohydrate per EU label, fibre excluded
