Know what’s on your plate
Macadamia nuts
Calories & nutrition facts
dry roasted, salted
739
calorieskcal per 100 g
Protein7.7 g
Carbs5.7 g
Fat76 g
Nutrition facts
Per 100 g% DV- Calories 739 kcal —
- Protein 7.7 g 15%
- Carbohydrate 5.7 g 2%
- Fat 76 g 97%
- Saturated fat 13 g 65%
- Fibre 8.2 g 29%
- Sugars 5.7 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0 mg 0%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 1.6 mg 9%
- Phosphorus 200 mg 16%
- Potassium 400 mg 9%
- Zinc 1.2 mg 11%
- Selenium 7 µg 13%
- Iodine 22 µg 15%
Similar foods
- Dried macadamia nutsraw753 kcal / 100 g
- Cashew and macadamia mixed nutssalted630 kcal / 100 g
- Cashew nutssalted615 kcal / 100 g
- Pistachio nutsdry roasted, salted562 kcal / 100 g
- Mixed nutssalted656 kcal / 100 g
- Pecansdry roasted, salt added710 kcal / 100 g
- Peanutswith skin, dry roasted, salted590 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Nut mixwith salt639 kcal / 100 g
- Shelled walnutsdry roasted, with salt added643 kcal / 100 g
Questions about Macadamia nuts
How many calories are in 100 g of Macadamia nuts?
100 g of Macadamia nuts has 739 kcal, with 7.7 g protein, 5.7 g carbohydrate and 76 g fat.
Source: FOODfiles (New Zealand) Q1050 · per 100 g · carbohydrate per EU label, fibre excluded
