Know what’s on your plate
Hazelnuts or filberts
Calories & nutrition
dry roasted, without salt added
Nutrition facts
Per 100 g% DV- Calories 646 kcal —
- Protein 15 g 30%
- Carbohydrate 8.2 g 3%
- Fat 62.4 g 80%
- Saturated fat 4.5 g 23%
- Fibre 9.4 g 34%
- Sugars 4.9 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 15.3 mg 102%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 123 mg 9%
- Iron 4.4 mg 24%
- Magnesium 173 mg 41%
- Phosphorus 310 mg 25%
- Potassium 755 mg 16%
- Zinc 2.5 mg 23%
- Copper 1.8 mg 194%
- Manganese 5.5 mg 241%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 646 | 15 g | 8.2 g | 62.4 g |
| 1 × oz | 28.4 g | 183 | 4.3 g | 2.3 g | 17.7 g |
| 2 × oz | 56.7 g | 366 | 8.5 g | 4.6 g | 35.4 g |
| ½ × oz | 14.2 g | 92 | 2.1 g | 1.2 g | 8.8 g |
| 3 × oz | 85.1 g | 549 | 12.8 g | 7 g | 53.1 g |
| 4 × oz | 113.4 g | 733 | 17 g | 9.3 g | 70.8 g |
Questions about Hazelnuts or filberts
How many calories are in 100 g of Hazelnuts or filberts?
100 g of Hazelnuts or filberts has 646 kcal, with 15 g protein, 8.2 g carbohydrate and 62.4 g fat.
How many calories are in 1 × oz (28.4 g) of Hazelnuts or filberts?
1 × oz (28.4 g) of Hazelnuts or filberts has 183 kcal, with 4.3 g protein, 2.3 g carbohydrate and 17.7 g fat.
How many calories are in 2 × oz (56.7 g) of Hazelnuts or filberts?
2 × oz (56.7 g) of Hazelnuts or filberts has 366 kcal, with 8.5 g protein, 4.6 g carbohydrate and 35.4 g fat.
How many calories are in ½ × oz (14.2 g) of Hazelnuts or filberts?
½ × oz (14.2 g) of Hazelnuts or filberts has 92 kcal, with 2.1 g protein, 1.2 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (85.1 g) of Hazelnuts or filberts?
3 × oz (85.1 g) of Hazelnuts or filberts has 549 kcal, with 12.8 g protein, 7 g carbohydrate and 53.1 g fat.
How many calories are in 4 × oz (113.4 g) of Hazelnuts or filberts?
4 × oz (113.4 g) of Hazelnuts or filberts has 733 kcal, with 17 g protein, 9.3 g carbohydrate and 70.8 g fat.
Source: USDA FoodData Central 170583 · per 100 g · carbohydrate per EU label, fibre excluded
