Know what’s on your plate
Peanuts
Calories & nutrition facts
roasted and salted
602
calorieskcal per 100 g
Protein25 g
Carbs7.1 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 602 kcal —
- Protein 25 g 49%
- Carbohydrate 7.1 g 3%
- Fat 53 g 68%
- Saturated fat 9.5 g 48%
- Fibre 8 g 29%
- Sugars 3.8 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 13.6 mg 85%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.63 mg 37%
- Biotin (B7) 102 µg 340%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.3 mg 7%
- Magnesium 180 mg 43%
- Phosphorus 410 mg 33%
- Potassium 810 mg 17%
- Zinc 2.9 mg 26%
- Copper 0.54 mg 60%
- Manganese 1.9 mg 83%
- Selenium 4 µg 7%
- Iodine 19 µg 13%
Similar foods
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Salted peanutsalted620 kcal / 100 g
- Salted roasted peanutroasted, salted631 kcal / 100 g
- Blanched peanutsroasted, salted598 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Pistachio nutskernel only, roasted and salted601 kcal / 100 g
- Cashew nutskernel only, roasted and salted611 kcal / 100 g
- Salted toasted almonds616 kcal / 100 g
- Grilled pistachio nutssalted617 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 602 kcal, with 25 g protein, 7.1 g carbohydrate and 53 g fat.
Source: CoFID (UK) 14-834 · per 100 g · carbohydrate per EU label, fibre excluded
