Know what’s on your plate
Pistachio nuts
Calories & nutrition facts
kernel only, roasted and salted
601
calorieskcal per 100 g
Protein18 g
Carbs8.2 g
Fat55 g
Nutrition facts
Per 100 g% DV- Calories 601 kcal —
- Protein 18 g 36%
- Carbohydrate 8.2 g 3%
- Fat 55 g 71%
- Saturated fat 7.4 g 37%
- Fibre 7.4 g 26%
- Sugars 5.7 g —
- Sodium 530 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.2 mg 28%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.7 mg 11%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 3 mg 17%
- Magnesium 130 mg 31%
- Phosphorus 420 mg 34%
- Potassium 1040 mg 22%
- Zinc 2.2 mg 20%
- Copper 0.83 mg 92%
- Manganese 0.9 mg 39%
- Selenium 6 µg 11%
Similar foods
- Grilled pistachio nutssalted617 kcal / 100 g
- Pistachio nut salt581 kcal / 100 g
- Pistachiosraw576 kcal / 100 g
- Cashew nutskernel only, roasted and salted611 kcal / 100 g
- Peanutsdry roasted590 kcal / 100 g
- Pistacho592 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Blanched peanutsroasted, salted598 kcal / 100 g
- Salted roasted peanutroasted, with salt626 kcal / 100 g
- Pecan nutskernel only689 kcal / 100 g
Questions about Pistachio nuts
How many calories are in 100 g of Pistachio nuts?
100 g of Pistachio nuts has 601 kcal, with 18 g protein, 8.2 g carbohydrate and 55 g fat.
Source: CoFID (UK) 14-840 · per 100 g · carbohydrate per EU label, fibre excluded
