Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 2 g 4%
- Carbohydrate 36.6 g 13%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Sugars 7 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 1.4 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 0.9 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 74 mg 6%
- Potassium 500 mg 11%
- Zinc 0.5 mg 5%
- Copper 0.23 mg 26%
- Manganese 0.5 mg 22%
Questions about Chestnut kernel
How many calories are in 100 g of Chestnut kernel?
100 g of Chestnut kernel has 170 kcal, with 2 g protein, 36.6 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 14-813 · per 100 g · carbohydrate per EU label, fibre excluded
