Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 4.2 g 8%
- Carbohydrate 49.1 g 18%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 36 mg 40%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 84 mg 20%
- Phosphorus 96 mg 8%
- Potassium 447 mg 10%
- Zinc 0.87 mg 8%
- Copper 0.36 mg 40%
- Manganese 1.6 mg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 4.2 g | 49.1 g | 1.1 g |
| 1 × oz | 28.4 g | 64 | 1.2 g | 13.9 g | 0.3 g |
| 2 × oz | 56.7 g | 127 | 2.4 g | 27.8 g | 0.6 g |
| ½ × oz | 14.2 g | 32 | 0.6 g | 7 g | 0.2 g |
| 3 × oz | 85.1 g | 191 | 3.6 g | 41.7 g | 0.9 g |
| 4 × oz | 113.4 g | 254 | 4.8 g | 55.6 g | 1.3 g |
Questions about Chinese chestnuts
How many calories are in 100 g of Chinese chestnuts?
100 g of Chinese chestnuts has 224 kcal, with 4.2 g protein, 49.1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (28.4 g) of Chinese chestnuts?
1 × oz (28.4 g) of Chinese chestnuts has 64 kcal, with 1.2 g protein, 13.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (56.7 g) of Chinese chestnuts?
2 × oz (56.7 g) of Chinese chestnuts has 127 kcal, with 2.4 g protein, 27.8 g carbohydrate and 0.6 g fat.
How many calories are in ½ × oz (14.2 g) of Chinese chestnuts?
½ × oz (14.2 g) of Chinese chestnuts has 32 kcal, with 0.6 g protein, 7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Chinese chestnuts?
3 × oz (85.1 g) of Chinese chestnuts has 191 kcal, with 3.6 g protein, 41.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × oz (113.4 g) of Chinese chestnuts?
4 × oz (113.4 g) of Chinese chestnuts has 254 kcal, with 4.8 g protein, 55.6 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170164 · per 100 g · carbohydrate per EU label, fibre excluded
