Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 6.8 g 14%
- Carbohydrate 79.8 g 29%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 58.5 mg 65%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 2.3 mg 13%
- Magnesium 137 mg 33%
- Phosphorus 155 mg 12%
- Potassium 726 mg 15%
- Zinc 1.4 mg 13%
- Copper 0.59 mg 66%
- Manganese 2.6 mg 113%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 6.8 g | 79.8 g | 1.8 g |
| 1 × oz | 28.4 g | 103 | 1.9 g | 22.6 g | 0.5 g |
| 2 × oz | 56.7 g | 206 | 3.9 g | 45.2 g | 1 g |
| ½ × oz | 14.2 g | 51 | 1 g | 11.3 g | 0.3 g |
| 3 × oz | 85.1 g | 309 | 5.8 g | 67.8 g | 1.5 g |
| 4 × oz | 113.4 g | 412 | 7.7 g | 90.4 g | 2.1 g |
Questions about Chinese chestnuts
How many calories are in 100 g of Chinese chestnuts?
100 g of Chinese chestnuts has 363 kcal, with 6.8 g protein, 79.8 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of Chinese chestnuts?
1 × oz (28.4 g) of Chinese chestnuts has 103 kcal, with 1.9 g protein, 22.6 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (56.7 g) of Chinese chestnuts?
2 × oz (56.7 g) of Chinese chestnuts has 206 kcal, with 3.9 g protein, 45.2 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Chinese chestnuts?
½ × oz (14.2 g) of Chinese chestnuts has 51 kcal, with 1 g protein, 11.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Chinese chestnuts?
3 × oz (85.1 g) of Chinese chestnuts has 309 kcal, with 5.8 g protein, 67.8 g carbohydrate and 1.5 g fat.
How many calories are in 4 × oz (113.4 g) of Chinese chestnuts?
4 × oz (113.4 g) of Chinese chestnuts has 412 kcal, with 7.7 g protein, 90.4 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 170165 · per 100 g · carbohydrate per EU label, fibre excluded
