Know what’s on your plate
Chestnut kernel
Calories & nutrition facts
raw, weighed with shells
140
calorieskcal per 100 g
Protein1.6 g
Carbs30 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 1.6 g 3%
- Carbohydrate 30 g 11%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.4 g 12%
- Sugars 5.8 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 1.2 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 0.7 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 61 mg 5%
- Potassium 410 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.19 mg 21%
- Manganese 0.4 mg 17%
Similar foods
- Walnut kernelweighed with shells295 kcal / 100 g
- Chestnutsroasted230 kcal / 100 g
- European chestnutsraw, peeled196 kcal / 100 g
- Hazelnut kernelkernel only, weighed with shells247 kcal / 100 g
- Chinese chestnutsraw224 kcal / 100 g
- Japanese chestnutsraw154 kcal / 100 g
- Peanutskernel only, plain, weighed with shells389 kcal / 100 g
- Pecan nutskernel only, weighed with shells337 kcal / 100 g
- Cashew nutskernel only, plain573 kcal / 100 g
- Water chestnutraw46 kcal / 100 g
Questions about Chestnut kernel
How many calories are in 100 g of Chestnut kernel?
100 g of Chestnut kernel has 140 kcal, with 1.6 g protein, 30 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 14-814 · per 100 g · carbohydrate per EU label, fibre excluded
