Know what’s on your plate
Peanuts
Calories & nutrition facts
kernel only, plain, weighed with shells
389
calorieskcal per 100 g
Protein18 g
Carbs8.6 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 18 g 35%
- Carbohydrate 8.6 g 3%
- Fat 32 g 41%
- Saturated fat 6 g 30%
- Fibre 4.3 g 15%
- Sugars 4.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7 mg 46%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 49.7 µg 166%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 1.7 mg 9%
- Magnesium 140 mg 33%
- Phosphorus 300 mg 24%
- Potassium 460 mg 10%
- Zinc 2.4 mg 22%
- Copper 0.7 mg 78%
- Manganese 1.4 mg 61%
- Selenium 2 µg 4%
- Iodine 14 µg 9%
Similar foods
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Virginia peanutsraw563 kcal / 100 g
- Pecan nutskernel only, weighed with shells337 kcal / 100 g
- Pistachio nutskernel only, roasted and salted, weighed with shells331 kcal / 100 g
- Walnut kernelweighed with shells295 kcal / 100 g
- Hazelnut kernelkernel only, weighed with shells247 kcal / 100 g
- Brazil nutskernel only, weighed with shells314 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 389 kcal, with 18 g protein, 8.6 g carbohydrate and 32 g fat.
Source: CoFID (UK) 14-886 · per 100 g · carbohydrate per EU label, fibre excluded
