Nutrition facts
Per 100 g% DV- Calories 563 kcal —
- Protein 25.2 g 50%
- Carbohydrate 8 g 3%
- Fat 48.8 g 63%
- Saturated fat 6.4 g 32%
- Fibre 8.5 g 30%
- Sugars 4 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.6 mg 44%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 12.4 mg 77%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 239 µg 60%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 89 mg 7%
- Iron 2.5 mg 14%
- Magnesium 171 mg 41%
- Phosphorus 380 mg 30%
- Potassium 690 mg 15%
- Zinc 4.4 mg 40%
- Copper 1.1 mg 124%
- Manganese 1.7 mg 74%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 563 | 25.2 g | 8 g | 48.8 g |
| 1 × cup | 146 g | 822 | 36.8 g | 11.7 g | 71.2 g |
| 1 × oz | 28.4 g | 160 | 7.1 g | 2.3 g | 13.8 g |
| 2 × cup | 292 g | 1644 | 73.6 g | 23.5 g | 142.4 g |
| ½ × cup | 73 g | 411 | 18.4 g | 5.9 g | 35.6 g |
| 3 × cup | 438 g | 2466 | 110.3 g | 35.2 g | 213.5 g |
| 4 × cup | 584 g | 3288 | 147.1 g | 47 g | 284.7 g |
Questions about Virginia peanuts
How many calories are in 100 g of Virginia peanuts?
100 g of Virginia peanuts has 563 kcal, with 25.2 g protein, 8 g carbohydrate and 48.8 g fat.
How many calories are in 1 × cup (146 g) of Virginia peanuts?
1 × cup (146 g) of Virginia peanuts has 822 kcal, with 36.8 g protein, 11.7 g carbohydrate and 71.2 g fat.
How many calories are in 1 × oz (28.4 g) of Virginia peanuts?
1 × oz (28.4 g) of Virginia peanuts has 160 kcal, with 7.1 g protein, 2.3 g carbohydrate and 13.8 g fat.
How many calories are in 2 × cup (292 g) of Virginia peanuts?
2 × cup (292 g) of Virginia peanuts has 1644 kcal, with 73.6 g protein, 23.5 g carbohydrate and 142.4 g fat.
How many calories are in ½ × cup (73 g) of Virginia peanuts?
½ × cup (73 g) of Virginia peanuts has 411 kcal, with 18.4 g protein, 5.9 g carbohydrate and 35.6 g fat.
How many calories are in 3 × cup (438 g) of Virginia peanuts?
3 × cup (438 g) of Virginia peanuts has 2466 kcal, with 110.3 g protein, 35.2 g carbohydrate and 213.5 g fat.
How many calories are in 4 × cup (584 g) of Virginia peanuts?
4 × cup (584 g) of Virginia peanuts has 3288 kcal, with 147.1 g protein, 47 g carbohydrate and 284.7 g fat.
Source: USDA FoodData Central 172434 · per 100 g · carbohydrate per EU label, fibre excluded
