Know what’s on your plate
Firm silken tofu
Calories & nutrition
shelf stable
Beans & legumes
CNF 4911
62
caloriesper 100 g
Protein6.9 g
Carbs2.3 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 6.9 g 14%
- Carbohydrate 2.3 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.1 g 0%
- Sugars 1.3 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 90 mg 7%
- Potassium 194 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.2 mg 23%
Questions about Firm silken tofu
How many calories are in 100 g of Firm silken tofu?
100 g of Firm silken tofu has 62 kcal, with 6.9 g protein, 2.3 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 4911 · per 100 g · carbohydrate per EU label, fibre excluded
