Know what’s on your plate
Light extra firm silken tofu
Calories & nutrition
Beans & legumes
CNF 4914
38
caloriesper 100 g
Protein7 g
Carbs1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 7 g 14%
- Carbohydrate 1 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 98 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0 mg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.79 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 83 mg 7%
- Potassium 57 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.13 mg 14%
Questions about Light extra firm silken tofu
How many calories are in 100 g of Light extra firm silken tofu?
100 g of Light extra firm silken tofu has 38 kcal, with 7 g protein, 1 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 4914 · per 100 g · carbohydrate per EU label, fibre excluded
