Know what’s on your plate
Lite silken tofu
Calories & nutrition
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Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 8.2 g 16%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Sodium 79 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin D 3.8 µg 19%
- Vitamin E 5.3 mg 35%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 394 mg 30%
- Iron 0.87 mg 5%
- Phosphorus 203 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 8.2 g | 0 g | 1.1 g |
| 1 × package | 91 g | 39 | 7.5 g | 0 g | 1 g |
| 2 × package | 182 g | 78 | 14.9 g | 0 g | 2 g |
| ½ × package | 45.5 g | 20 | 3.7 g | 0 g | 0.5 g |
| 3 × package | 273 g | 117 | 22.4 g | 0 g | 3 g |
| 4 × package | 364 g | 157 | 29.9 g | 0 g | 4 g |
Questions about Lite silken tofu
How many calories are in 100 g of Lite silken tofu?
100 g of Lite silken tofu has 43 kcal, with 8.2 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × package (91 g) of Lite silken tofu?
1 × package (91 g) of Lite silken tofu has 39 kcal, with 7.5 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × package (182 g) of Lite silken tofu?
2 × package (182 g) of Lite silken tofu has 78 kcal, with 14.9 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in ½ × package (45.5 g) of Lite silken tofu?
½ × package (45.5 g) of Lite silken tofu has 20 kcal, with 3.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × package (273 g) of Lite silken tofu?
3 × package (273 g) of Lite silken tofu has 117 kcal, with 22.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 4 × package (364 g) of Lite silken tofu?
4 × package (364 g) of Lite silken tofu has 157 kcal, with 29.9 g protein, 0 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 173784 · per 100 g · carbohydrate per EU label, fibre excluded
