Know what’s on your plate
Organic tofu plus extra firm
Calories & nutrition
vitasoy usa nasoya
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 10.2 g 20%
- Carbohydrate 0.8 g 0%
- Fat 4.9 g 6%
- Saturated fat 0.6 g 3%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.5 µg 13%
- Riboflavin (B2) 0.44 mg 34%
- Vitamin B6 0.5 mg 29%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 246 mg 19%
- Iron 1.6 mg 9%
- Phosphorus 129 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 10.2 g | 0.8 g | 4.9 g |
| 1 × oz | 85 g | 78 | 8.7 g | 0.7 g | 4.2 g |
| 2 × oz | 170 g | 156 | 17.3 g | 1.4 g | 8.3 g |
| ½ × oz | 42.5 g | 39 | 4.3 g | 0.3 g | 2.1 g |
| 3 × oz | 255 g | 235 | 26 g | 2.1 g | 12.5 g |
| 4 × oz | 340 g | 313 | 34.6 g | 2.8 g | 16.7 g |
Questions about Organic tofu plus extra firm
How many calories are in 100 g of Organic tofu plus extra firm?
100 g of Organic tofu plus extra firm has 92 kcal, with 10.2 g protein, 0.8 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (85 g) of Organic tofu plus extra firm?
1 × oz (85 g) of Organic tofu plus extra firm has 78 kcal, with 8.7 g protein, 0.7 g carbohydrate and 4.2 g fat.
How many calories are in 2 × oz (170 g) of Organic tofu plus extra firm?
2 × oz (170 g) of Organic tofu plus extra firm has 156 kcal, with 17.3 g protein, 1.4 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (42.5 g) of Organic tofu plus extra firm?
½ × oz (42.5 g) of Organic tofu plus extra firm has 39 kcal, with 4.3 g protein, 0.3 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Organic tofu plus extra firm?
3 × oz (255 g) of Organic tofu plus extra firm has 235 kcal, with 26 g protein, 2.1 g carbohydrate and 12.5 g fat.
How many calories are in 4 × oz (340 g) of Organic tofu plus extra firm?
4 × oz (340 g) of Organic tofu plus extra firm has 313 kcal, with 34.6 g protein, 2.8 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 173785 · per 100 g · carbohydrate per EU label, fibre excluded
