Know what’s on your plate
Lite firm tofu
Calories & nutrition
vitasoy usa, nasoya
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 8.3 g 17%
- Carbohydrate 0.7 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.6 g 2%
- Sugars 0.2 g —
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 95 µg 11%
- Vitamin D 3.9 µg 20%
- Vitamin E 5.2 mg 35%
- Vitamin B12 2.4 µg 98%
Minerals
- Calcium 184 mg 14%
- Iron 1.6 mg 9%
- Phosphorus 181 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 8.3 g | 0.7 g | 1.7 g |
| 1 × package | 79 g | 43 | 6.6 g | 0.6 g | 1.3 g |
| 2 × package | 158 g | 85 | 13.1 g | 1.1 g | 2.7 g |
| ½ × package | 39.5 g | 21 | 3.3 g | 0.3 g | 0.7 g |
| 3 × package | 237 g | 128 | 19.7 g | 1.7 g | 4 g |
| 4 × package | 316 g | 171 | 26.2 g | 2.2 g | 5.4 g |
Questions about Lite firm tofu
How many calories are in 100 g of Lite firm tofu?
100 g of Lite firm tofu has 54 kcal, with 8.3 g protein, 0.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × package (79 g) of Lite firm tofu?
1 × package (79 g) of Lite firm tofu has 43 kcal, with 6.6 g protein, 0.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × package (158 g) of Lite firm tofu?
2 × package (158 g) of Lite firm tofu has 85 kcal, with 13.1 g protein, 1.1 g carbohydrate and 2.7 g fat.
How many calories are in ½ × package (39.5 g) of Lite firm tofu?
½ × package (39.5 g) of Lite firm tofu has 21 kcal, with 3.3 g protein, 0.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × package (237 g) of Lite firm tofu?
3 × package (237 g) of Lite firm tofu has 128 kcal, with 19.7 g protein, 1.7 g carbohydrate and 4 g fat.
How many calories are in 4 × package (316 g) of Lite firm tofu?
4 × package (316 g) of Lite firm tofu has 171 kcal, with 26.2 g protein, 2.2 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 172468 · per 100 g · carbohydrate per EU label, fibre excluded
