Know what’s on your plate
Extra firm silken tofu
Calories & nutrition facts
shelf stable
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 7.4 g 15%
- Carbohydrate 1.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0.1 g 0%
- Sugars 1 g —
- Sodium 63 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.24 mg 1%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 154 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.2 mg 22%
Similar foods
- Light extra firm silken tofu38 kcal / 100 g
- Firm silken tofushelf stable62 kcal / 100 g
- Soft silken tofushelf stable55 kcal / 100 g
- Mori-Nu silken extra firm tofu55 kcal / 100 g
- Extra firm tofuvitasoy usa azumaya88 kcal / 100 g
- Light firm silken tofu37 kcal / 100 g
- Regular or extra firm tofufirm, prepared with magnesium chloride and calcium sulphate or calcium chloride78 kcal / 100 g
- Mori-Nu silken firm tofu62 kcal / 100 g
- Organic extra firm tofuvitasoy usa, nasoya98 kcal / 100 g
- Silken tofuvitasoy usa azumaya43 kcal / 100 g
Questions about Extra firm silken tofu
What is extra firm silken tofu, and how is it different from ordinary tofu?
It has silken tofu’s smooth, custard-like texture but is set firmly enough to slice. Unlike regular extra firm tofu, it is usually sold in a sealed, shelf-stable pack and does not need pressing.
Do you need to press extra firm silken tofu before cooking it?
No: pressing can make it crumble, and this tofu is already firm enough to use straight from the pack. Drain it gently and pat the surface dry if you want to sear or coat it.
Can you fry extra firm silken tofu so it gets crispy?
Yes, though its delicate centre will stay soft. Cut it into thick slabs, pat them dry, dust lightly with cornflour and fry in a thin layer of hot oil for a few minutes per side until golden; turn with a thin spatula.
Can you bake extra firm silken tofu?
Yes. Cut it into thick slices, brush with oil and seasoning, then bake at 200 °C for about 20–25 minutes, turning carefully halfway through; it browns on the outside but remains tender inside.
What dishes can you make with extra firm silken tofu?
Use it in miso soup, mapo tofu or a gently simmered curry, adding it near the end so the pieces hold together. It also works chilled in salads, or blended into a smooth dressing or dip.
Can you use extra firm silken tofu instead of regular extra firm tofu?
You can in soups, sauces and dishes where a soft, smooth texture suits the recipe. For a firm, chewy stir-fry or grill, regular extra firm tofu is better: it contains 7.4 g of protein per 100 g, compared with 7.4 g in extra firm silken tofu.
How should you store extra firm silken tofu after opening it?
Refrigerate leftovers in a covered container, submerged in fresh water, and use within three days. Change the water daily; discard the tofu if it smells sour or becomes slimy.
Can you eat extra firm silken tofu straight from the pack?
Yes. It is ready to eat, so you can serve it cold with soy sauce, spring onions and sesame oil, or add it to a salad; you can also heat it in a soup or sauce.
Source: Canadian Nutrient File 4912 · per 100 g · carbohydrate per EU label, fibre excluded
