Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 6.9 g 14%
- Carbohydrate 2.3 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.1 g 0%
- Sugars 1.3 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 90 mg 7%
- Potassium 194 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.2 mg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 6.9 g | 2.3 g | 2.7 g |
| 1 × slice | 84 g | 52 | 5.8 g | 1.9 g | 2.3 g |
| 2 × slice | 168 g | 104 | 11.6 g | 3.9 g | 4.5 g |
| ½ × slice | 42 g | 26 | 2.9 g | 1 g | 1.1 g |
| 3 × slice | 252 g | 156 | 17.4 g | 5.8 g | 6.8 g |
| 4 × slice | 336 g | 208 | 23.2 g | 7.7 g | 9.1 g |
Questions about Mori-Nu silken firm tofu
How many calories are in 100 g of Mori-Nu silken firm tofu?
100 g of Mori-Nu silken firm tofu has 62 kcal, with 6.9 g protein, 2.3 g carbohydrate and 2.7 g fat.
How many calories are in 1 × slice (84 g) of Mori-Nu silken firm tofu?
1 × slice (84 g) of Mori-Nu silken firm tofu has 52 kcal, with 5.8 g protein, 1.9 g carbohydrate and 2.3 g fat.
How many calories are in 2 × slice (168 g) of Mori-Nu silken firm tofu?
2 × slice (168 g) of Mori-Nu silken firm tofu has 104 kcal, with 11.6 g protein, 3.9 g carbohydrate and 4.5 g fat.
How many calories are in ½ × slice (42 g) of Mori-Nu silken firm tofu?
½ × slice (42 g) of Mori-Nu silken firm tofu has 26 kcal, with 2.9 g protein, 1 g carbohydrate and 1.1 g fat.
How many calories are in 3 × slice (252 g) of Mori-Nu silken firm tofu?
3 × slice (252 g) of Mori-Nu silken firm tofu has 156 kcal, with 17.4 g protein, 5.8 g carbohydrate and 6.8 g fat.
How many calories are in 4 × slice (336 g) of Mori-Nu silken firm tofu?
4 × slice (336 g) of Mori-Nu silken firm tofu has 208 kcal, with 23.2 g protein, 7.7 g carbohydrate and 9.1 g fat.
Source: USDA FoodData Central 172461 · per 100 g · carbohydrate per EU label, fibre excluded
