Know what’s on your plate
Premium firm tofu
Calories & nutrition
house foods
Beans & legumes
USDA 173788
85
caloriesper 100 g
Protein10.9 g
Carbs0.1 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 10.9 g 22%
- Carbohydrate 0.1 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 0.9 g 3%
- Sugars 0.4 g —
- Sodium 33 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.1 mg 1%
Minerals
- Calcium 149 mg 11%
- Iron 1.7 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 10.9 g | 0.1 g | 4.2 g |
| 1 × oz | 56 g | 48 | 6.1 g | 0 g | 2.3 g |
| 2 × oz | 112 g | 95 | 12.2 g | 0.1 g | 4.7 g |
| ½ × oz | 28 g | 24 | 3.1 g | 0 g | 1.2 g |
| 3 × oz | 168 g | 143 | 18.3 g | 0.1 g | 7 g |
| 4 × oz | 224 g | 190 | 24.5 g | 0.2 g | 9.4 g |
Questions about Premium firm tofu
How many calories are in 100 g of Premium firm tofu?
100 g of Premium firm tofu has 85 kcal, with 10.9 g protein, 0.1 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (56 g) of Premium firm tofu?
1 × oz (56 g) of Premium firm tofu has 48 kcal, with 6.1 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (112 g) of Premium firm tofu?
2 × oz (112 g) of Premium firm tofu has 95 kcal, with 12.2 g protein, 0.1 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (28 g) of Premium firm tofu?
½ × oz (28 g) of Premium firm tofu has 24 kcal, with 3.1 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (168 g) of Premium firm tofu?
3 × oz (168 g) of Premium firm tofu has 143 kcal, with 18.3 g protein, 0.1 g carbohydrate and 7 g fat.
How many calories are in 4 × oz (224 g) of Premium firm tofu?
4 × oz (224 g) of Premium firm tofu has 190 kcal, with 24.5 g protein, 0.2 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 173788 · per 100 g · carbohydrate per EU label, fibre excluded
