Know what’s on your plate
Reduced sodium peanut butter
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 590 kcal —
- Protein 24 g 48%
- Carbohydrate 15.2 g 6%
- Fat 49.9 g 64%
- Saturated fat 7.7 g 39%
- Fibre 6.6 g 24%
- Sugars 9.3 g —
- Sodium 203 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9.1 mg 60%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 13.7 mg 86%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 63.5 mg 12%
Minerals
- Calcium 41 mg 3%
- Iron 1.9 mg 11%
- Magnesium 159 mg 38%
- Phosphorus 317 mg 25%
- Potassium 747 mg 16%
- Zinc 2.8 mg 25%
- Copper 0.52 mg 57%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 590 | 24 g | 15.2 g | 49.9 g |
| 1 × tbsp | 16 g | 94 | 3.8 g | 2.4 g | 8 g |
| 2 × tbsp | 32 g | 189 | 7.7 g | 4.9 g | 16 g |
| ½ × tbsp | 8 g | 47 | 1.9 g | 1.2 g | 4 g |
| 3 × tbsp | 48 g | 283 | 11.5 g | 7.3 g | 24 g |
| 4 × tbsp | 64 g | 378 | 15.4 g | 9.7 g | 31.9 g |
Questions about Reduced sodium peanut butter
How many calories are in 100 g of Reduced sodium peanut butter?
100 g of Reduced sodium peanut butter has 590 kcal, with 24 g protein, 15.2 g carbohydrate and 49.9 g fat.
How many calories are in 1 × tbsp (16 g) of Reduced sodium peanut butter?
1 × tbsp (16 g) of Reduced sodium peanut butter has 94 kcal, with 3.8 g protein, 2.4 g carbohydrate and 8 g fat.
How many calories are in 2 × tbsp (32 g) of Reduced sodium peanut butter?
2 × tbsp (32 g) of Reduced sodium peanut butter has 189 kcal, with 7.7 g protein, 4.9 g carbohydrate and 16 g fat.
How many calories are in ½ × tbsp (8 g) of Reduced sodium peanut butter?
½ × tbsp (8 g) of Reduced sodium peanut butter has 47 kcal, with 1.9 g protein, 1.2 g carbohydrate and 4 g fat.
How many calories are in 3 × tbsp (48 g) of Reduced sodium peanut butter?
3 × tbsp (48 g) of Reduced sodium peanut butter has 283 kcal, with 11.5 g protein, 7.3 g carbohydrate and 24 g fat.
How many calories are in 4 × tbsp (64 g) of Reduced sodium peanut butter?
4 × tbsp (64 g) of Reduced sodium peanut butter has 378 kcal, with 15.4 g protein, 9.7 g carbohydrate and 31.9 g fat.
Source: USDA FoodData Central 169869 · per 100 g · carbohydrate per EU label, fibre excluded
