Know what’s on your plate
Reduced sodium peanut butter
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 590 kcal —
- Protein 24 g 48%
- Carbohydrate 15 g 6%
- Fat 50 g 64%
- Saturated fat 7.7 g 39%
- Fibre 6.6 g 24%
- Sugars 9.3 g —
- Sodium 203 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9.1 mg 60%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 13.7 mg 86%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 63.5 mg 12%
Minerals
- Calcium 41 mg 3%
- Iron 1.9 mg 11%
- Magnesium 159 mg 38%
- Phosphorus 317 mg 25%
- Potassium 747 mg 16%
- Zinc 2.8 mg 25%
- Copper 0.52 mg 57%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 590 | 24 g | 15 g | 50 g |
| 1 × tbsp | 16 g | 94 | 3.8 g | 2.4 g | 8 g |
| 2 × tbsp | 32 g | 189 | 7.7 g | 4.9 g | 16 g |
| ½ × tbsp | 8 g | 47 | 1.9 g | 1.2 g | 4 g |
| 3 × tbsp | 48 g | 283 | 12 g | 7.3 g | 24 g |
| 4 × tbsp | 64 g | 378 | 15 g | 9.7 g | 32 g |
Similar foods
- Reduced sugar peanut butter650 kcal / 100 g
- Smooth reduced fat peanut butter520 kcal / 100 g
- Reduced sugar peanut spread650 kcal / 100 g
- Natural peanut butter585 kcal / 100 g
- Peanut butteradded sugar & salt, reduced fat553 kcal / 100 g
- Smooth style peanut butterwithout salt598 kcal / 100 g
- Cream peanut
- Light peanut butterlight535 kcal / 100 g
- Creamy peanut butterwith omega-3608 kcal / 100 g
- Low fat peanut flour428 kcal / 100 g
Questions about Reduced sodium peanut butter
How much reduced sodium peanut butter is a typical serving?
A level tablespoon is about 16 g. That provides 94 kcal and 32.5 mg of sodium.
How do you make a smooth peanut sauce with reduced sodium peanut butter?
Whisk it with a little hot water until pourable, then add lime juice, ginger and chilli. Taste before adding soy sauce, as that can quickly make the sauce salty.
Why is there oil on top of my reduced sodium peanut butter?
The oil can separate during storage, especially in peanut butter without added stabilisers. Stir it thoroughly from the bottom with a clean knife; if it is very firm, leave the jar at room temperature briefly first.
How should you store reduced sodium peanut butter after opening?
Keep the jar tightly closed in a cool, dry cupboard, away from heat and direct sunlight. If the jar’s storage instructions say to refrigerate it, do so; chilled peanut butter will be firmer and harder to spread.
What goes well with reduced sodium peanut butter?
Spread it on toast with sliced banana or apple, or stir it into porridge. It also works in satay-style sauces for noodles, vegetables or tofu.
Can you use reduced sodium peanut butter instead of tahini?
Yes, in sauces and dressings, but expect a stronger, sweeter, roasted-peanut flavour than tahini’s sesame taste. Thin it with warm water and brighten it with lemon juice.
How does reduced sodium peanut butter compare with reduced sugar peanut butter?
Reduced sugar peanut butter has 590 kcal per 100 g, compared with 590 kcal in reduced sodium peanut butter. The names refer to different reductions, so they are not interchangeable descriptions.
Can you freeze reduced sodium peanut butter?
Yes. Freeze it in a tightly sealed, freezer-safe container, leaving a little space for expansion, then thaw it in the fridge and stir well before using.
Source: USDA FoodData Central 169869 · per 100 g · carbohydrate per EU label, fibre excluded
