Know what’s on your plate
Reduced sugar peanut spread
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 650 kcal —
- Protein 25 g 50%
- Carbohydrate 6.4 g 2%
- Fat 55 g 70%
- Saturated fat 10 g 51%
- Fibre 7.8 g 28%
- Sugars 6.4 g —
- Sodium 292 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.1 mg 54%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 16.4 mg 102%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 144 µg 36%
- Vitamin B12 0 µg 0%
- Choline 67.4 mg 12%
Minerals
- Calcium 72 mg 6%
- Iron 2.8 mg 16%
- Magnesium 164 mg 39%
- Phosphorus 350 mg 28%
- Potassium 818 mg 17%
- Zinc 3.5 mg 32%
- Copper 0.76 mg 84%
- Manganese 2 mg 86%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 650 | 25 g | 6.4 g | 55 g |
| 1 × tbsp | 31 g | 202 | 7.7 g | 2 g | 17 g |
| 2 × tbsp | 62 g | 403 | 15 g | 4 g | 34 g |
| ½ × tbsp | 15.5 g | 101 | 3.8 g | 1 g | 8.5 g |
| 3 × tbsp | 93 g | 605 | 23 g | 6 g | 51 g |
| 4 × tbsp | 124 g | 806 | 31 g | 8 g | 68 g |
Similar foods
- Reduced sugar peanut butter650 kcal / 100 g
- Smooth reduced fat peanut butter520 kcal / 100 g
- Reduced sodium peanut butter590 kcal / 100 g
- Smooth type peanut butterfat and sugar added589 kcal / 100 g
- Fruit spreadreduced sugar118 kcal / 100 g
- Peanut butteradded sugar & salt, reduced fat553 kcal / 100 g
- Natural peanut butter585 kcal / 100 g
- Low fat peanut flour428 kcal / 100 g
- Light peanut butterlight535 kcal / 100 g
- Cream peanut
Questions about Reduced sugar peanut spread
How do you stop reduced sugar peanut spread getting stuck on the knife?
Dip the knife in hot water and wipe it dry before spreading, or stir a spoonful of the spread into a little warm water to make it softer. It also spreads more easily on warm toast.
Can you use reduced sugar peanut spread in a satay sauce?
Yes. Whisk it with warm water until smooth, then add soy sauce, lime juice and chilli; thin it further with water if needed. It works as a dip for grilled skewers or a sauce for noodles.
Can you bake with reduced sugar peanut spread instead of ordinary peanut butter?
Usually, but it may make biscuits or other bakes less sweet. Replace it spoon for spoon, then taste the mixture and add a little sugar only if the recipe needs it; avoid swapping it for peanut flour, which is much drier.
How should you store reduced sugar peanut spread after opening?
Keep the lid tightly closed and store it in a cool, dry cupboard. If oil separates on top, stir it back in; refrigeration can make the spread firm and harder to use.
Is reduced sugar peanut spread the same as reduced fat peanut butter?
No. Reduced fat peanut butter has less fat per 100 g—34 g compared with 55 g in reduced sugar peanut spread—and more carbohydrate: 30.5 g compared with 6.4 g.
What can you use instead of reduced sugar peanut spread in a sandwich?
Use another nut or seed spread, such as almond or sunflower seed spread, if it suits your needs. For a sweeter filling, pair the spread with sliced banana or fruit spread.
Does reduced sugar peanut spread still contain peanuts?
Yes. Reduced sugar describes the amount of sugar, not the removal of peanuts, so it is not suitable for someone with a peanut allergy.
How much reduced sugar peanut spread is a typical serving?
A level tablespoon is about 31 g. Spread it on toast, stir it into porridge, or use it as the base for a quick noodle sauce.
Source: USDA FoodData Central 172457 · per 100 g · carbohydrate per EU label, fibre excluded
