Know what’s on your plate
Low fat peanut flour
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 428 kcal —
- Protein 34 g 68%
- Carbohydrate 15 g 6%
- Fat 22 g 28%
- Saturated fat 3 g 15%
- Fibre 16 g 56%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 11.5 mg 72%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 133 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 4.7 mg 26%
- Magnesium 48 mg 11%
- Phosphorus 508 mg 41%
- Potassium 1358 mg 29%
- Zinc 6 mg 54%
- Copper 2 mg 227%
- Manganese 4.2 mg 184%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 428 | 34 g | 16 g | 22 g |
| 1 × cup | 60 g | 257 | 20 g | 9.3 g | 13 g |
| 1 × oz | 28.4 g | 121 | 9.6 g | 4.4 g | 6.2 g |
| 2 × cup | 120 g | 514 | 41 g | 19 g | 26 g |
| ½ × cup | 30 g | 128 | 10 g | 4.6 g | 6.6 g |
| 3 × cup | 180 g | 770 | 61 g | 28 g | 39 g |
| 4 × cup | 240 g | 1027 | 81 g | 37 g | 53 g |
Similar foods
- Defatted peanut flour327 kcal / 100 g
- Low-fat soy flourlow-fat372 kcal / 100 g
- Low-fat sesame flour333 kcal / 100 g
- Smooth reduced fat peanut butter520 kcal / 100 g
- Defatted soy flourdefatted327 kcal / 100 g
- High-fat sesame flour526 kcal / 100 g
- Reduced sodium peanut butter590 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Soy flourlow-fat314 kcal / 100 g
- Reduced sugar peanut butter650 kcal / 100 g
Questions about Low fat peanut flour
How many calories are in 100 g of Low fat peanut flour?
100 g of Low fat peanut flour has 428 kcal, with 34 g protein, 16 g carbohydrate and 22 g fat.
How many calories are in 1 × cup (60 g) of Low fat peanut flour?
1 × cup (60 g) of Low fat peanut flour has 257 kcal, with 20 g protein, 9.3 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (28.4 g) of Low fat peanut flour?
1 × oz (28.4 g) of Low fat peanut flour has 121 kcal, with 9.6 g protein, 4.4 g carbohydrate and 6.2 g fat.
How many calories are in 2 × cup (120 g) of Low fat peanut flour?
2 × cup (120 g) of Low fat peanut flour has 514 kcal, with 41 g protein, 19 g carbohydrate and 26 g fat.
How many calories are in ½ × cup (30 g) of Low fat peanut flour?
½ × cup (30 g) of Low fat peanut flour has 128 kcal, with 10 g protein, 4.6 g carbohydrate and 6.6 g fat.
How many calories are in 3 × cup (180 g) of Low fat peanut flour?
3 × cup (180 g) of Low fat peanut flour has 770 kcal, with 61 g protein, 28 g carbohydrate and 39 g fat.
How many calories are in 4 × cup (240 g) of Low fat peanut flour?
4 × cup (240 g) of Low fat peanut flour has 1027 kcal, with 81 g protein, 37 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 172435 · per 100 g · carbohydrate per EU label, fibre excluded
