Know what’s on your plate
Defatted peanut flour
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 52 g 104%
- Carbohydrate 19 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 16 g 56%
- Sugars 8.2 g —
- Sodium 180 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 27 mg 169%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.5 mg 30%
- Folate (B9) 248 µg 62%
- Vitamin B12 0 µg 0%
- Choline 109 mg 20%
Minerals
- Calcium 140 mg 11%
- Iron 2.1 mg 12%
- Magnesium 370 mg 88%
- Phosphorus 760 mg 61%
- Potassium 1290 mg 27%
- Zinc 5.1 mg 46%
- Copper 1.8 mg 200%
- Manganese 4.9 mg 213%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 52 g | 19 g | 0.6 g |
| 1 × cup | 60 g | 196 | 31 g | 11 g | 0.3 g |
| 1 × oz | 28.4 g | 93 | 15 g | 5.4 g | 0.2 g |
| 2 × cup | 120 g | 392 | 63 g | 23 g | 0.7 g |
| ½ × cup | 30 g | 98 | 16 g | 5.7 g | 0.2 g |
| 3 × cup | 180 g | 589 | 94 g | 34 g | 1 g |
| 4 × cup | 240 g | 785 | 125 g | 45 g | 1.3 g |
Similar foods
- Low fat peanut flour428 kcal / 100 g
- Defatted soy flourdefatted327 kcal / 100 g
- Low-fat soy flourlow-fat372 kcal / 100 g
- Defatted soy mealdefatted337 kcal / 100 g
- Partially defatted sesame flour382 kcal / 100 g
- Partially defatted cottonseed flour359 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- High-fat sesame flour526 kcal / 100 g
- Chickpea flourdefatted320 kcal / 100 g
- White bean flour356 kcal / 100 g
Questions about Defatted peanut flour
How many calories are in 100 g of Defatted peanut flour?
100 g of Defatted peanut flour has 327 kcal, with 52 g protein, 19 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (60 g) of Defatted peanut flour?
1 × cup (60 g) of Defatted peanut flour has 196 kcal, with 31 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 1 × oz (28.4 g) of Defatted peanut flour?
1 × oz (28.4 g) of Defatted peanut flour has 93 kcal, with 15 g protein, 5.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (120 g) of Defatted peanut flour?
2 × cup (120 g) of Defatted peanut flour has 392 kcal, with 63 g protein, 23 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (30 g) of Defatted peanut flour?
½ × cup (30 g) of Defatted peanut flour has 98 kcal, with 16 g protein, 5.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (180 g) of Defatted peanut flour?
3 × cup (180 g) of Defatted peanut flour has 589 kcal, with 94 g protein, 34 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (240 g) of Defatted peanut flour?
4 × cup (240 g) of Defatted peanut flour has 785 kcal, with 125 g protein, 45 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 174267 · per 100 g · carbohydrate per EU label, fibre excluded
