Know what’s on your plate
Defatted soy meal
Calories & nutrition facts
defatted, raw
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 49 g 98%
- Carbohydrate 36 g 13%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 1%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 303 µg 76%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 244 mg 19%
- Iron 13.7 mg 76%
- Magnesium 306 mg 73%
- Phosphorus 701 mg 56%
- Potassium 2490 mg 53%
- Zinc 5.1 mg 46%
- Copper 2 mg 222%
- Manganese 3.8 mg 165%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 49 g | 36 g | 2.4 g |
| 1 × cup | 122 g | 411 | 60 g | 44 g | 2.9 g |
| 2 × cup | 244 g | 822 | 120 g | 88 g | 5.8 g |
| ½ × cup | 61 g | 206 | 30 g | 22 g | 1.5 g |
| 3 × cup | 366 g | 1233 | 180 g | 131 g | 8.7 g |
| 4 × cup | 488 g | 1645 | 240 g | 175 g | 12 g |
Similar foods
- Defatted soy flourdefatted327 kcal / 100 g
- Full-fat soy flourfull-fat, raw434 kcal / 100 g
- Soy flour410 kcal / 100 g
- Low-fat soy flourlow-fat372 kcal / 100 g
- Unpeeled soy flour458 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Soya flourfull fat444 kcal / 100 g
- Defatted peanut flour327 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
- Partially defatted cottonseed meal367 kcal / 100 g
Questions about Defatted soy meal
How many calories are in 100 g of Defatted soy meal?
100 g of Defatted soy meal has 337 kcal, with 49 g protein, 36 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (122 g) of Defatted soy meal?
1 × cup (122 g) of Defatted soy meal has 411 kcal, with 60 g protein, 44 g carbohydrate and 2.9 g fat.
How many calories are in 2 × cup (244 g) of Defatted soy meal?
2 × cup (244 g) of Defatted soy meal has 822 kcal, with 120 g protein, 88 g carbohydrate and 5.8 g fat.
How many calories are in ½ × cup (61 g) of Defatted soy meal?
½ × cup (61 g) of Defatted soy meal has 206 kcal, with 30 g protein, 22 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (366 g) of Defatted soy meal?
3 × cup (366 g) of Defatted soy meal has 1233 kcal, with 180 g protein, 131 g carbohydrate and 8.7 g fat.
How many calories are in 4 × cup (488 g) of Defatted soy meal?
4 × cup (488 g) of Defatted soy meal has 1645 kcal, with 240 g protein, 175 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 172445 · per 100 g · carbohydrate per EU label, fibre excluded
