Know what’s on your plate
Defatted peanut flour
Calories & nutrition facts
salt added
327
calorieskcal per 100 g
Protein52 g
Carbs19 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 52 g 104%
- Carbohydrate 19 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 16 g 56%
- Sugars 8.2 g —
- Sodium 180 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 27 mg 169%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.5 mg 30%
- Folate (B9) 248 µg 62%
- Vitamin B12 0 µg 0%
- Choline 109 mg 20%
Minerals
- Calcium 140 mg 11%
- Iron 2.1 mg 12%
- Magnesium 370 mg 88%
- Phosphorus 760 mg 61%
- Potassium 1290 mg 27%
- Zinc 5.1 mg 46%
- Copper 1.8 mg 200%
- Manganese 4.9 mg 213%
- Selenium 7.1 µg 13%
Similar foods
- Low fat peanut flour428 kcal / 100 g
- Defatted soy flourdefatted327 kcal / 100 g
- Roasted full-fat soy flourfull-fat, roasted439 kcal / 100 g
- Peanutsall types, oil-roasted, salt added599 kcal / 100 g
- Low-fat soy flourlow-fat372 kcal / 100 g
- Partially defatted cottonseed flour359 kcal / 100 g
- Salted roasted peanutroasted, with salt626 kcal / 100 g
- Defatted soy mealdefatted337 kcal / 100 g
- Reduced sodium peanut butter590 kcal / 100 g
- Spanish peanutsoil-roasted, with salt579 kcal / 100 g
Questions about Defatted peanut flour
How many calories are in 100 g of Defatted peanut flour?
100 g of Defatted peanut flour has 327 kcal, with 52 g protein, 19 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3310 · per 100 g · carbohydrate per EU label, fibre excluded
