Know what’s on your plate
Spanish peanuts
Calories & nutrition facts
oil-roasted, with salt
Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 28 g 56%
- Carbohydrate 8.6 g 3%
- Fat 49 g 63%
- Saturated fat 7.6 g 38%
- Fibre 8.9 g 32%
- Sodium 433 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 14.9 mg 93%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 126 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 2.3 mg 13%
- Magnesium 168 mg 40%
- Phosphorus 387 mg 31%
- Potassium 776 mg 17%
- Zinc 2 mg 18%
- Copper 0.66 mg 73%
- Manganese 2.4 mg 102%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 579 | 28 g | 8.6 g | 49 g |
| 1 × cup | 147 g | 851 | 41 g | 13 g | 72 g |
| 1 × oz | 28.4 g | 164 | 7.9 g | 2.4 g | 14 g |
| 2 × cup | 294 g | 1702 | 82 g | 25 g | 144 g |
| ½ × cup | 73.5 g | 426 | 21 g | 6.3 g | 36 g |
| 3 × cup | 441 g | 2553 | 124 g | 38 g | 216 g |
| 4 × cup | 588 g | 3405 | 165 g | 50 g | 288 g |
Similar foods
- Valencia peanutsoil-roasted, with salt589 kcal / 100 g
- Peanutsdry roasted590 kcal / 100 g
- Virginia peanutsoil-roasted, with salt578 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Salted roasted peanutroasted, with salt626 kcal / 100 g
- Blanched peanutsroasted, salted598 kcal / 100 g
- Salted peanutsalted620 kcal / 100 g
- Mixed nutsoil roasted, with peanuts, with salt added607 kcal / 100 g
- Oil roasted almondsunblanched, salt added608 kcal / 100 g
- Defatted peanut floursalt added327 kcal / 100 g
Questions about Spanish peanuts
How many calories are in 100 g of Spanish peanuts?
100 g of Spanish peanuts has 579 kcal, with 28 g protein, 8.6 g carbohydrate and 49 g fat.
How many calories are in 1 × cup (147 g) of Spanish peanuts?
1 × cup (147 g) of Spanish peanuts has 851 kcal, with 41 g protein, 13 g carbohydrate and 72 g fat.
How many calories are in 1 × oz (28.4 g) of Spanish peanuts?
1 × oz (28.4 g) of Spanish peanuts has 164 kcal, with 7.9 g protein, 2.4 g carbohydrate and 14 g fat.
How many calories are in 2 × cup (294 g) of Spanish peanuts?
2 × cup (294 g) of Spanish peanuts has 1702 kcal, with 82 g protein, 25 g carbohydrate and 144 g fat.
How many calories are in ½ × cup (73.5 g) of Spanish peanuts?
½ × cup (73.5 g) of Spanish peanuts has 426 kcal, with 21 g protein, 6.3 g carbohydrate and 36 g fat.
How many calories are in 3 × cup (441 g) of Spanish peanuts?
3 × cup (441 g) of Spanish peanuts has 2553 kcal, with 124 g protein, 38 g carbohydrate and 216 g fat.
How many calories are in 4 × cup (588 g) of Spanish peanuts?
4 × cup (588 g) of Spanish peanuts has 3405 kcal, with 165 g protein, 50 g carbohydrate and 288 g fat.
Source: USDA FoodData Central 172431 · per 100 g · carbohydrate per EU label, fibre excluded
