Know what’s on your plate
Smooth type peanut butter
Calories & nutrition
fat and sugar added
Beans & legumes
CNF 3414
589
caloriesper 100 g
Protein22.2 g
Carbs16.7 g
Fat51.4 g
Nutrition facts
Per 100 g% DV- Calories 589 kcal —
- Protein 22.2 g 44%
- Carbohydrate 16.7 g 6%
- Fat 51.4 g 66%
- Saturated fat 10.3 g 52%
- Fibre 5.6 g 20%
- Sugars 10.5 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9.1 mg 61%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 13.1 mg 82%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
- Choline 63 mg 11%
Minerals
- Calcium 49 mg 4%
- Iron 1.7 mg 10%
- Magnesium 168 mg 40%
- Phosphorus 335 mg 27%
- Potassium 558 mg 12%
- Zinc 2.5 mg 23%
- Copper 0.42 mg 47%
- Manganese 1.7 mg 72%
- Selenium 4.1 µg 7%
Questions about Smooth type peanut butter
How many calories are in 100 g of Smooth type peanut butter?
100 g of Smooth type peanut butter has 589 kcal, with 22.2 g protein, 16.7 g carbohydrate and 51.4 g fat.
Source: Canadian Nutrient File 3414 · per 100 g · carbohydrate per EU label, fibre excluded
