Know what’s on your plate
Peanut butter
Calories & nutrition facts
smooth & crunchy, salt & sugar added
617
calorieskcal per 100 g
Protein19 g
Carbs16 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 617 kcal —
- Protein 19 g 38%
- Carbohydrate 16 g 6%
- Fat 50 g 64%
- Saturated fat 8.1 g 41%
- Fibre 15 g 55%
- Sugars 12 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.4 mg 29%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 19 mg 119%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 1.6 mg 9%
- Phosphorus 400 mg 32%
- Potassium 700 mg 15%
- Zinc 2.8 mg 25%
- Selenium 11 µg 20%
- Iodine 3 µg 2%
Similar foods
- Smooth peanut buttervitamin and mineral fortified591 kcal / 100 g
- Creamy peanut butterwith omega-3608 kcal / 100 g
- Natural peanut butter585 kcal / 100 g
- Chunky peanut buttervitamin and mineral fortified593 kcal / 100 g
- Reduced sodium peanut butter590 kcal / 100 g
- Cream peanut
- Almond butterplain, with salt added614 kcal / 100 g
- Sunflower seed butter617 kcal / 100 g
- Peanutswith skin, dry roasted, salted590 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
Questions about Peanut butter
How many calories are in 100 g of Peanut butter?
100 g of Peanut butter has 617 kcal, with 19 g protein, 16 g carbohydrate and 50 g fat.
Source: FOODfiles (New Zealand) Q1021 · per 100 g · carbohydrate per EU label, fibre excluded
