Know what’s on your plate
Peanut butter
Calories & nutrition facts
smooth & crunchy, no sugar or salt added
624
calorieskcal per 100 g
Protein22 g
Carbs11 g
Fat52 g
Nutrition facts
Per 100 g% DV- Calories 624 kcal —
- Protein 22 g 45%
- Carbohydrate 11 g 4%
- Fat 52 g 67%
- Saturated fat 8.4 g 42%
- Fibre 15 g 55%
- Sugars 6.4 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.4 mg 29%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 19 mg 119%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 1.6 mg 9%
- Phosphorus 400 mg 32%
- Potassium 700 mg 15%
- Zinc 2.8 mg 25%
- Selenium 11 µg 20%
- Iodine 2 µg 1%
Similar foods
- Smooth peanut buttervitamin and mineral fortified591 kcal / 100 g
- Creamy peanut butterwith omega-3608 kcal / 100 g
- Natural peanut butter585 kcal / 100 g
- Chunky peanut buttervitamin and mineral fortified593 kcal / 100 g
- Reduced sodium peanut butter590 kcal / 100 g
- Cream peanut
- Almond butterplain, with salt added614 kcal / 100 g
- Cashew butterplain, salt added609 kcal / 100 g
- Peanutskernels, roasted without salt622 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
Questions about Peanut butter
How many calories are in 100 g of Peanut butter?
100 g of Peanut butter has 624 kcal, with 22 g protein, 11 g carbohydrate and 52 g fat.
Source: FOODfiles (New Zealand) Q1020 · per 100 g · carbohydrate per EU label, fibre excluded
