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Valencia peanuts
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 570 kcal —
- Protein 25 g 50%
- Carbohydrate 12 g 4%
- Fat 48 g 61%
- Saturated fat 7.3 g 37%
- Fibre 8.7 g 31%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.5 mg 50%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 12.9 mg 80%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 246 µg 62%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62 mg 5%
- Iron 2.1 mg 12%
- Magnesium 184 mg 44%
- Phosphorus 336 mg 27%
- Potassium 332 mg 7%
- Zinc 3.3 mg 30%
- Copper 1.2 mg 130%
- Manganese 2 mg 86%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 570 | 25 g | 12 g | 48 g |
| 1 × cup | 146 g | 832 | 37 g | 18 g | 70 g |
| 1 × oz | 28.4 g | 162 | 7.1 g | 3.5 g | 14 g |
| 2 × cup | 292 g | 1664 | 73 g | 36 g | 139 g |
| ½ × cup | 73 g | 416 | 18 g | 8.9 g | 35 g |
| 3 × cup | 438 g | 2497 | 110 g | 54 g | 208 g |
| 4 × cup | 584 g | 3329 | 147 g | 71 g | 278 g |
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Questions about Valencia peanuts
How many calories are in 100 g of Valencia peanuts?
100 g of Valencia peanuts has 570 kcal, with 25 g protein, 12 g carbohydrate and 48 g fat.
How many calories are in 1 × cup (146 g) of Valencia peanuts?
1 × cup (146 g) of Valencia peanuts has 832 kcal, with 37 g protein, 18 g carbohydrate and 70 g fat.
How many calories are in 1 × oz (28.4 g) of Valencia peanuts?
1 × oz (28.4 g) of Valencia peanuts has 162 kcal, with 7.1 g protein, 3.5 g carbohydrate and 14 g fat.
How many calories are in 2 × cup (292 g) of Valencia peanuts?
2 × cup (292 g) of Valencia peanuts has 1664 kcal, with 73 g protein, 36 g carbohydrate and 139 g fat.
How many calories are in ½ × cup (73 g) of Valencia peanuts?
½ × cup (73 g) of Valencia peanuts has 416 kcal, with 18 g protein, 8.9 g carbohydrate and 35 g fat.
How many calories are in 3 × cup (438 g) of Valencia peanuts?
3 × cup (438 g) of Valencia peanuts has 2497 kcal, with 110 g protein, 54 g carbohydrate and 208 g fat.
How many calories are in 4 × cup (584 g) of Valencia peanuts?
4 × cup (584 g) of Valencia peanuts has 3329 kcal, with 147 g protein, 71 g carbohydrate and 278 g fat.
Source: USDA FoodData Central 172432 · per 100 g · carbohydrate per EU label, fibre excluded
