Know what’s on your plate
Valencia peanuts
Calories & nutrition
oil-roasted, without salt
Nutrition facts
Per 100 g% DV- Calories 589 kcal —
- Protein 27 g 54%
- Carbohydrate 7.4 g 3%
- Fat 51.2 g 66%
- Saturated fat 7.9 g 39%
- Fibre 8.9 g 32%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 14.3 mg 90%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 126 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 1.6 mg 9%
- Magnesium 160 mg 38%
- Phosphorus 319 mg 26%
- Potassium 612 mg 13%
- Zinc 3.1 mg 28%
- Copper 0.84 mg 93%
- Manganese 1.7 mg 75%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 589 | 27 g | 7.4 g | 51.2 g |
| 1 × cup | 144 g | 848 | 38.9 g | 10.7 g | 73.8 g |
| 1 × oz | 28.4 g | 167 | 7.7 g | 2.1 g | 14.5 g |
| 2 × cup | 288 g | 1696 | 77.9 g | 21.3 g | 147.6 g |
| ½ × cup | 72 g | 424 | 19.5 g | 5.3 g | 36.9 g |
| 3 × cup | 432 g | 2544 | 116.8 g | 32 g | 221.4 g |
| 4 × cup | 576 g | 3393 | 155.8 g | 42.6 g | 295.1 g |
Questions about Valencia peanuts
How many calories are in 100 g of Valencia peanuts?
100 g of Valencia peanuts has 589 kcal, with 27 g protein, 7.4 g carbohydrate and 51.2 g fat.
How many calories are in 1 × cup (144 g) of Valencia peanuts?
1 × cup (144 g) of Valencia peanuts has 848 kcal, with 38.9 g protein, 10.7 g carbohydrate and 73.8 g fat.
How many calories are in 1 × oz (28.4 g) of Valencia peanuts?
1 × oz (28.4 g) of Valencia peanuts has 167 kcal, with 7.7 g protein, 2.1 g carbohydrate and 14.5 g fat.
How many calories are in 2 × cup (288 g) of Valencia peanuts?
2 × cup (288 g) of Valencia peanuts has 1696 kcal, with 77.9 g protein, 21.3 g carbohydrate and 147.6 g fat.
How many calories are in ½ × cup (72 g) of Valencia peanuts?
½ × cup (72 g) of Valencia peanuts has 424 kcal, with 19.5 g protein, 5.3 g carbohydrate and 36.9 g fat.
How many calories are in 3 × cup (432 g) of Valencia peanuts?
3 × cup (432 g) of Valencia peanuts has 2544 kcal, with 116.8 g protein, 32 g carbohydrate and 221.4 g fat.
How many calories are in 4 × cup (576 g) of Valencia peanuts?
4 × cup (576 g) of Valencia peanuts has 3393 kcal, with 155.8 g protein, 42.6 g carbohydrate and 295.1 g fat.
Source: USDA FoodData Central 173808 · per 100 g · carbohydrate per EU label, fibre excluded
