Know what’s on your plate
Brazil nut
Calories & nutrition facts
no added salt
701
calorieskcal per 100 g
Protein14 g
Carbs4.2 g
Fat67 g
Nutrition facts
Per 100 g% DV- Calories 701 kcal —
- Protein 14 g 29%
- Carbohydrate 4.2 g 2%
- Fat 67 g 86%
- Saturated fat 16 g 81%
- Fibre 7.5 g 27%
- Sugars 2.3 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 2.4 mg 14%
- Magnesium 376 mg 90%
- Phosphorus 725 mg 58%
- Potassium 659 mg 14%
- Zinc 4.1 mg 37%
- Copper 1.7 mg 193%
- Manganese 1.2 mg 53%
- Selenium 103 µg 187%
- Iodine 2.5 µg 2%
Similar foods
- Salted Brazil nutssalted687 kcal / 100 g
- Unsalted Brazil nutsunsalted687 kcal / 100 g
- Roasted Brazil nutroasted without fat716 kcal / 100 g
- Brazil nut kernelskernel only683 kcal / 100 g
- Caramelized Brazil nutcaramelized604 kcal / 100 g
- Brazilnutsdried, unblanched659 kcal / 100 g
- Pecansno added salt727 kcal / 100 g
- Hazelnutno added salt632 kcal / 100 g
- Cashew nutgrilled, no added salt618 kcal / 100 g
- Macadamia nutno added salt757 kcal / 100 g
Questions about Brazil nut
How many calories are in 100 g of Brazil nut?
100 g of Brazil nut has 701 kcal, with 14 g protein, 4.2 g carbohydrate and 67 g fat.
Source: ANSES–Ciqual (France) 15008 · per 100 g · carbohydrate per EU label, fibre excluded
