Know what’s on your plate
Hazelnut
Calories & nutrition facts
no added salt
632
calorieskcal per 100 g
Protein14 g
Carbs7.2 g
Fat57 g
Nutrition facts
Per 100 g% DV- Calories 632 kcal —
- Protein 14 g 29%
- Carbohydrate 7.2 g 3%
- Fat 57 g 73%
- Saturated fat 4.8 g 24%
- Fibre 12 g 41%
- Sugars 4.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 120 mg 9%
- Iron 3 mg 17%
- Magnesium 160 mg 38%
- Phosphorus 340 mg 27%
- Potassium 860 mg 18%
- Zinc 2.3 mg 21%
- Copper 1.7 mg 189%
- Manganese 3.3 mg 143%
Similar foods
- Hazelnuts or filberts628 kcal / 100 g
- Grilled hazelnutno added salt684 kcal / 100 g
- Filberts or hazelnutsdried, blanched629 kcal / 100 g
- Hazelnut kernelkernel only650 kcal / 100 g
- Roasted hazelnutwithout fat679 kcal / 100 g
- Avellana653 kcal / 100 g
- Peanutsno added salt623 kcal / 100 g
- Brazil nutno added salt701 kcal / 100 g
- Almondswith peel, no added salt615 kcal / 100 g
- Pecansno added salt727 kcal / 100 g
Questions about Hazelnut
How many calories are in 100 g of Hazelnut?
100 g of Hazelnut has 632 kcal, with 14 g protein, 7.2 g carbohydrate and 57 g fat.
Source: ANSES–Ciqual (France) 15004 · per 100 g · carbohydrate per EU label, fibre excluded
