Know what’s on your plate
Peanuts
Calories & nutrition facts
no added salt
623
calorieskcal per 100 g
Protein23 g
Carbs15 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 623 kcal —
- Protein 23 g 46%
- Carbohydrate 15 g 5%
- Fat 49 g 63%
- Saturated fat 8.4 g 42%
- Fibre 8.6 g 31%
- Sugars 5.9 g —
- Sodium 8.6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.4 mg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 1.6 mg 9%
- Magnesium 190 mg 45%
- Phosphorus 400 mg 32%
- Potassium 700 mg 15%
- Zinc 3 mg 27%
- Copper 0.46 mg 51%
- Manganese 1.4 mg 61%
- Selenium 30 µg 55%
Similar foods
- Natural peanut butter585 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Smooth style peanut butterwithout salt598 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Hazelnutno added salt632 kcal / 100 g
- Almondswith peel, no added salt615 kcal / 100 g
- Pecansno added salt727 kcal / 100 g
- Cashew nutgrilled, no added salt618 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 623 kcal, with 23 g protein, 15 g carbohydrate and 49 g fat.
Source: ANSES–Ciqual (France) 15001 · per 100 g · carbohydrate per EU label, fibre excluded
