Know what’s on your plate
Hazelnut
Calories & nutrition facts
whole, skin on, raw
662
calorieskcal per 100 g
Protein14 g
Carbs4 g
Fat65 g
Nutrition facts
Per 100 g% DV- Calories 662 kcal —
- Protein 14 g 27%
- Carbohydrate 4 g 1%
- Fat 65 g 83%
- Saturated fat 4.8 g 24%
- Fibre 10 g 37%
- Sugars 3.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 16 mg 107%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 137 mg 11%
- Iron 3 mg 17%
- Phosphorus 310 mg 25%
- Potassium 720 mg 15%
- Zinc 2 mg 18%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Hazelnuts or filberts628 kcal / 100 g
- Filberts or hazelnutsraw, in shell636 kcal / 100 g
- Hazelnut kernelkernel only650 kcal / 100 g
- Grilled hazelnutno added salt684 kcal / 100 g
- Hazelnut oil884 kcal / 100 g
- Avellana653 kcal / 100 g
- Peanutraw, in shell541 kcal / 100 g
- Nutraw649 kcal / 100 g
- Cashew nutraw562 kcal / 100 g
- Brazil nutraw684 kcal / 100 g
Questions about Hazelnut
How many calories are in 100 g of Hazelnut?
100 g of Hazelnut has 662 kcal, with 14 g protein, 4 g carbohydrate and 65 g fat.
Source: FOODfiles (New Zealand) Q1023 · per 100 g · carbohydrate per EU label, fibre excluded
