Know what’s on your plate
Pine nut
Calories & nutrition facts
kernel only
688
calorieskcal per 100 g
Protein14 g
Carbs4 g
Fat69 g
Nutrition facts
Per 100 g% DV- Calories 688 kcal —
- Protein 14 g 28%
- Carbohydrate 4 g 1%
- Fat 69 g 88%
- Saturated fat 4.6 g 23%
- Sugars 3.9 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 13.9 mg 92%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.8 mg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 5.6 mg 31%
- Magnesium 270 mg 64%
- Phosphorus 650 mg 52%
- Potassium 780 mg 17%
- Zinc 6.5 mg 59%
- Copper 1.3 mg 147%
- Manganese 7.9 mg 343%
Similar foods
- Pignolia pine nutsdried673 kcal / 100 g
- Pinyon pine nutsdried629 kcal / 100 g
- Piñon680 kcal / 100 g
- Pine seedpinus sp.594 kcal / 100 g
- Pinon nutsroasted, navajo541 kcal / 100 g
- Pinion fruitcooked, unsalted175 kcal / 100 g
- Pecan nutskernel only689 kcal / 100 g
- Hazelnut kernelkernel only650 kcal / 100 g
- Brazil nut kernelskernel only683 kcal / 100 g
- Peanutskernel only, plain, unsalted564 kcal / 100 g
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 688 kcal, with 14 g protein, 4 g carbohydrate and 69 g fat.
Source: CoFID (UK) 14-839 · per 100 g · carbohydrate per EU label, fibre excluded
