Know what’s on your plate
Pine nut
Calories & nutrition facts
roasted without fat
673
calorieskcal per 100 g
Protein16 g
Carbs6.3 g
Fat63 g
Nutrition facts
Per 100 g% DV- Calories 673 kcal —
- Protein 16 g 33%
- Carbohydrate 6.3 g 2%
- Fat 63 g 81%
- Saturated fat 4.4 g 22%
- Fibre 6.5 g 23%
- Sugars 4.1 g —
Similar foods
- Pignolia pine nutsdried673 kcal / 100 g
- Pinyon pine nutsdried629 kcal / 100 g
- Piñon680 kcal / 100 g
- Pinion fruitcooked, unsalted175 kcal / 100 g
- Pine seedpinus sp.594 kcal / 100 g
- Pinon nutsroasted, navajo541 kcal / 100 g
- Pistachio nutroasted without fat603 kcal / 100 g
- Pumpkin seedroasted without fat597 kcal / 100 g
- Peanutskernels, roasted without salt622 kcal / 100 g
- Sesame seedsroasted without fat575 kcal / 100 g
Questions about Pine nut
How many calories are in 100 g of Pine nut?
100 g of Pine nut has 673 kcal, with 16 g protein, 6.3 g carbohydrate and 63 g fat.
Source: BLS (Germany) H320600 · per 100 g · carbohydrate per EU label, fibre excluded
