Pumpkin seed

roasted without fat

Nutrition Facts

Per 100 g

Calories597

Total Fat47.3g

Saturated Fat7.8g

Total Carbohydrate2.9g

Dietary Fibre8.8g

Total Sugars1.4g

Protein35.5g

How many calories are in Pumpkin seed?

How many calories are in 100 g of Pumpkin seed?

100 g of Pumpkin seed has 597 kcal, with 35.5 g protein, 2.9 g carbohydrate and 47.3 g fat.

Data source: BLS (Germany) · BLS H310600