Know what’s on your plate
Pumpkin seed
Calories & nutrition facts
roasted without fat
597
calorieskcal per 100 g
Protein35 g
Carbs2.9 g
Fat47 g
Nutrition facts
Per 100 g% DV- Calories 597 kcal —
- Protein 35 g 71%
- Carbohydrate 2.9 g 1%
- Fat 47 g 61%
- Saturated fat 7.8 g 39%
- Fibre 8.8 g 32%
- Sugars 1.4 g —
Similar foods
- Pumpkin seed oil900 kcal / 100 g
- Roasted pumpkin and squash seed kernelswithout salt574 kcal / 100 g
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
- Pumpkin squashpeeled, seedless, roasted, without oil, with salt26 kcal / 100 g
- Sunflower seedsroasted without fat573 kcal / 100 g
- Pumpkin(c. pepo), fried without fat (pan)66 kcal / 100 g
- Sesame seedsroasted without fat575 kcal / 100 g
- Linseed flax seedroasted without fat477 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Winter squashpumpkin, peeled, seedless, cooked, drained, without soy oil, unsalted26 kcal / 100 g
Questions about Pumpkin seed
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 597 kcal, with 36 g protein, 2.9 g carbohydrate and 47 g fat.
Source: BLS (Germany) H310600 · per 100 g · carbohydrate per EU label, fibre excluded
