Know what’s on your plate
Roasted pumpkin and squash seed kernels
Calories & nutrition facts
without salt
Nutrition facts
Per 100 g% DV- Calories 574 kcal —
- Protein 30 g 60%
- Carbohydrate 8.2 g 3%
- Fat 49 g 63%
- Saturated fat 8.5 g 43%
- Fibre 6.5 g 23%
- Sugars 1.3 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
- Choline 63 mg 11%
Minerals
- Calcium 52 mg 4%
- Iron 8.1 mg 45%
- Magnesium 550 mg 131%
- Phosphorus 1174 mg 94%
- Potassium 788 mg 17%
- Zinc 7.6 mg 69%
- Copper 1.3 mg 142%
- Manganese 4.5 mg 195%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 574 | 30 g | 8.2 g | 49 g |
| 1 × cup | 118 g | 677 | 35 g | 9.7 g | 58 g |
| 1 × oz | 28.4 g | 163 | 8.5 g | 2.3 g | 14 g |
| 2 × cup | 236 g | 1355 | 70 g | 19 g | 116 g |
| ½ × cup | 59 g | 339 | 18 g | 4.8 g | 29 g |
| 3 × cup | 354 g | 2032 | 106 g | 29 g | 174 g |
| 4 × cup | 472 g | 2709 | 141 g | 39 g | 232 g |
Similar foods
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
- Pumpkin seeds565 kcal / 100 g
- Dried pumpkin and squash seed kernels559 kcal / 100 g
- Pumpkin squashpeeled, seedless, roasted, without oil, with salt26 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Sunflower seedroasted, without oil, unsalted639 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Oil roasted almondswithout salt added607 kcal / 100 g
- Canned pumpkincanned, without salt34 kcal / 100 g
- Sesame seed kernelstoasted, without salt added, decorticated567 kcal / 100 g
Questions about Roasted pumpkin and squash seed kernels
How many calories are in 100 g of Roasted pumpkin and squash seed kernels?
100 g of Roasted pumpkin and squash seed kernels has 574 kcal, with 30 g protein, 8.2 g carbohydrate and 49 g fat.
How many calories are in 1 × cup (118 g) of Roasted pumpkin and squash seed kernels?
1 × cup (118 g) of Roasted pumpkin and squash seed kernels has 677 kcal, with 35 g protein, 9.7 g carbohydrate and 58 g fat.
How many calories are in 1 × oz (28.4 g) of Roasted pumpkin and squash seed kernels?
1 × oz (28.4 g) of Roasted pumpkin and squash seed kernels has 163 kcal, with 8.5 g protein, 2.3 g carbohydrate and 14 g fat.
How many calories are in 2 × cup (236 g) of Roasted pumpkin and squash seed kernels?
2 × cup (236 g) of Roasted pumpkin and squash seed kernels has 1355 kcal, with 70 g protein, 19 g carbohydrate and 116 g fat.
How many calories are in ½ × cup (59 g) of Roasted pumpkin and squash seed kernels?
½ × cup (59 g) of Roasted pumpkin and squash seed kernels has 339 kcal, with 18 g protein, 4.8 g carbohydrate and 29 g fat.
How many calories are in 3 × cup (354 g) of Roasted pumpkin and squash seed kernels?
3 × cup (354 g) of Roasted pumpkin and squash seed kernels has 2032 kcal, with 106 g protein, 29 g carbohydrate and 174 g fat.
How many calories are in 4 × cup (472 g) of Roasted pumpkin and squash seed kernels?
4 × cup (472 g) of Roasted pumpkin and squash seed kernels has 2709 kcal, with 141 g protein, 39 g carbohydrate and 232 g fat.
Source: USDA FoodData Central 170557 · per 100 g · carbohydrate per EU label, fibre excluded
